mommadew2000's Journal, 01 November 2010

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1632 kcal

Fat: 57.54g | Prot: 170.95g | Carb: 103.57g.   Breakfast: water, Fish oil, Women's Multivitamin, Yogurt Parfait, Sausage Patty, Scrambled Eggs. Lunch: water, Steamed or Boiled Shrimp, Soy Sauce (Shoyu), Crab Meat, California Rolls, Cucumber (peeled). Dinner: Flame Grilled Chicken Wing, Flame Grilled Chicken Leg, Flame Grilled Chicken Breast, Skinless. Snacks/Other: breakstone cottage cheese, Chunk Light Tuna in Sunflower Oil, Water, Water, banana, 4everfit Fruit Blast the Isolate Tropical Mango. more...

3013 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...