Weigh In record (no journal entry) for 08 July 2020
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1127 kcal
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Fat: 33.07g | Prot: 51.80g | Carb: 160.02g.
Breakfast: Café com Açúcar, Elegê Leite UHT Integral, Redubio Shake Diet. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Lugen Arroz Integral Agulhinha, Feijão Preto Cozido. Snacks/Other: Maçã, Mexerica, Ovo Mexido (Inteiro, Cozido), Requeijão, Wickbold Pão de Forma Integral, Jandaia Suco de Acerola. more...
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losing 1.5 lb a week
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