Weigh In record (no journal entry) for 09 July 2020
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136.2 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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667 kcal
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Fat: 27.42g | Prot: 26.77g | Carb: 78.17g.
Breakfast: Beyaz Ekmek, Muratbey Topi Peynir. Lunch: Ülker Çubuk Kraker, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Karışık Yeşil Salata, Yoğurt Çorbası, Izgara Köfte. more...
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losing 3.9 lb a week
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aslitüre's weight history
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