Weigh In record (no journal entry) for 09 July 2020
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128.7 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1112 kcal
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Fat: 26.51g | Prot: 79.60g | Carb: 145.46g.
Breakfast: Яблоки (без Кожи), Чай, Яичный Белок, Курага, Parmalat Молоко, Замороженная Вишня, Сыр, Овсяная Каша на Воде. Lunch: Зеленый Чай, Кофе без Кофеина, Запеканка Запеканка с Филе, Брокколи, Грибами и Сыром . Dinner: Уха. Snacks/Other: Ананас (Консервированные с Соком), Конфета, Яблоко Зеленое. more...
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1552 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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