Weigh In record (no journal entry) for 04 September 2013
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163.6 lb
Lost so far: 83.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1553 kcal
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Fat: 43.87g | Prot: 85.33g | Carb: 230.55g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Safeway Kitchens 100% Wheat Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey. Snacks/Other: Lucerne Light String Cheese, Chunky Peanut Butter (with Salt), Bananas, Nanak Kaju Katli, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 8.4 lb a week
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mkatz's weight history
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