Ram12Gar's Journal, 08 July 2020

331.8 lb Lost so far: 35.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

---

2379 kcal

Fat: 115.60g | Prot: 114.30g | Carb: 231.31g.   Breakfast:  Bananas ,  Scrambled Egg , Apache Chorizo. Lunch: Nature's Own Honey Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Ore-Ida Steak Fries, Sonny's Bar-B-Q Hamburger on Bun. Snacks/Other: Little Debbie Cherry Fruit Pie. more...

4061 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...