Weigh In record (no journal entry) for 08 July 2020
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106.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1155 kcal
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Fat: 24.94g | Prot: 87.13g | Carb: 147.24g.
Breakfast: Consilia Marmellata Frutti di Bosco, Gentilini Fette Biscottate Integrali, Caffè (dalla Moca), Crastan Orzo Solubile, Kiwi, Activia Yogurt Naturale 0%. Lunch: Jocca Fiocchi di Latte, Carote Bollite, Cetriolo (senza Buccia). Dinner: Pane Integrale, Nostromo Tonno all'olio di Oliva Sgocciolato, Esselunga Insalatina Lattughino Verde, Pomodori Ciliegini. Snacks/Other: Gentilini Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Natur House Redunat Fibra, Albicocche, Ciliegie, Activia Yogurt Naturale 0%. more...
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losing 1.5 lb a week
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