Weigh In record (no journal entry) for 08 July 2020
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1281 kcal
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Fat: 40.64g | Prot: 61.25g | Carb: 170.77g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Mel, Quaker Aveia em Flocos , Morangos, Ovo (Inteiro). Lunch: Couve Manteiga Refogada, Feijoada, Arroz Branco (Longo, Cozido). Dinner: Turma da Mônica Maçã, Banana Prata, Coxinha de Batata Doce, Kibe Assado. Snacks/Other: Peccin Trento Avelãs. more...
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1968 kcal
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Activities & Exercise:
Cardio - 30 minutes, Yoga - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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