Mickey Evans's Journal, 08 July 2020

144.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 63.90g | Prot: 84.69g | Carb: 204.71g.   Breakfast: Toasted Whole Wheat Bread, Butter , Daisy Low Fat 2% Small Curd Cottage Cheese, Grapefruit (Pink and Red) , Bariatric Advantage Multi Vitamin. Lunch: Wal-Mart Mini Cupcakes, Ocean Spray Diet Cranberry Spray Juice, Water, Cooked Pinto, Calico or Red Beans, Salt, Black Pepper, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy BBQ Chicken. Dinner: Coleslaw , Pork Barbecue Sandwich or Sloppy Joe on Bun, Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Pepper, Kroger Garlic Salt. Snacks/Other: Coffee, Granulated Sugar, Water, Strawberry-Rhubarb Pie (Two Crust), Ghirardelli Peppermint Bark Squares, Tootsie Roll Tootsie Roll (Small), Water (Bottled). more...

2884 kcal

Activities & Exercise: Sleeping - 6 hours and 28 minutes, Swimming (moderate) - 20 minutes, Grocery Shopping - 3 minutes, Washing Dishes - 9 minutes, Housework - 16 minutes, Walking (slow) - 2/mph - 16 minutes, Cooking - 31 minutes, Watching TV/Computer - 1 hour and 46 minutes, Bathing - 1 hour and 59 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 58 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 9 minutes, Working - 7 hours and 55 minutes, Standing - 27 minutes, Apple Health - 1 minute, Resting - 1 hour and 2 minutes, Sitting - 10 minutes. more...