Weigh In record (no journal entry) for 08 July 2020
|
177.0 lb
Lost so far: 4.9 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
2200 kcal
|
Fat: 42.90g | Prot: 296.89g | Carb: 151.59g.
Breakfast: Atlhetica Best Whey Strawberry Milkshake, Mamão Formosa, Ovo, Clara de Ovo, Macaxeira Cozida, Peito de Frango. Lunch: Azeite de Oliva Extra-Virgem, Quero Feijão Carioca , Alface, Patinho. Dinner: Ovo, Clara de Ovo, Peito de Frango, Black Skull Whey 3HD, Atlhetica Best Whey Strawberry Milkshake, Kiwi, Abacaxi, Mamão Formosa. Snacks/Other: Black Skull Whey 3HD, Atlhetica Best Whey Strawberry Milkshake, Naturovos Albumina, Carrefour Ameixa Seca sem Caroço. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
felipetopper's weight history
|