Weigh In record (no journal entry) for 08 July 2020
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169.1 lb
Lost so far: 32.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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862 kcal
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Fat: 37.00g | Prot: 43.42g | Carb: 82.66g.
Breakfast: Nescafe Cappuccino. Lunch: Woolworths Sweet Potato, Chicken Wing Meat and Skin . Snacks/Other: Woolworths Banana, Golden Delicious Apples. more...
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losing 0.4 lb a week
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