Weigh In record (no journal entry) for 08 July 2020
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119.3 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1015 kcal
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Fat: 50.86g | Prot: 99.80g | Carb: 34.72g.
Lunch: 光泉 無糖豆漿, 萊爾富 墨西哥風味辣雞翅, 7-11 茶葉蛋. Dinner: 寶宏安柏 雙色乳酪絲, 煎雞蛋, 遠洋牌 水煮鮪魚, 番茄, 櫛瓜, Kewpie 胡麻醬 (10ml), 牛頭牌 甜玉米粒, 生菜, 雞胸肉. more...
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losing 1.5 lb a week
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