Weigh In record (no journal entry) for 08 July 2020
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165.9 lb
Lost so far: 94.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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216 kcal
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Fat: 9.50g | Prot: 23.00g | Carb: 6.00g.
Breakfast: Great Value 4% Cottage Cheese. Lunch: Great Value 4% Cottage Cheese. Dinner: Trident Seafoods Salmon Patty. more...
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losing 1.4 lb a week
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