Weigh In record (no journal entry) for 08 July 2020
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142.9 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1108 kcal
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Fat: 37.74g | Prot: 64.57g | Carb: 156.87g.
Breakfast: Verdeflor Yerba Mate. Lunch: Alcaraz Mostaza en Granos y Miel Orgánica (Recetas de Entonces), Brócoli, Licuado de pomelo, naranja y jengibre, Lechuga, Zanahoria, Tomates Cherry, Repollo, Zucchini, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Dinner: Pechuga de Pollo (sin Comer la Piel), Ensalada de lechuga tomate repollo choclo y brocol, Relleno de tarta de acelga🥬, Masa de tarta, Fitoplus Jugo de Arándano Mamma Chia. Snacks/Other: Chocolezza Alfajor 80% Cacao , Verdeflor Yerba Mate, Cuarto Creciente Mermelada de Frutilla, La Paulina Queso Crema Light, Lactal Pan Salvado. more...
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losing 2.3 lb a week
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