Weigh In record (no journal entry) for 04 September 2013
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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592 kcal
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Fat: 17.98g | Prot: 68.21g | Carb: 41.52g.
Lunch: Muir Glen Fire Roasted Diced Tomatoes with Green Chilies, Skinless Chicken Breast, Jay Robb Vanilla Whey Protein. Dinner: Spectrum Organic Virgin Coconut Oil, Summer Squash, Tilapia (Fish). Snacks/Other: Florida Pink and Red Grapefruit. more...
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losing 15.4 lb a week
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freetime's weight history
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