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BobMciu
Journal
04 Sep 13
BobMciu's Journal, 04 September 2013
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Weigh In record (no journal entry) for 04 September 2013
205.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
2084 kcal
Fat: 38.99g | Prot: 57.71g | Carb: 269.87g.
Breakfast:
Great Grains Crunchy Pecans, Coffee (Brewed From Grounds), INTERNATIONAL DELIGHT ALMOND JOY, Banana, Bran Cereal, 1% Fat Milk, Orange Juice.
Lunch:
5-Meat Pizza (Family), Beer.
Snacks/Other:
Outshine Fruit Bars - Lime.
more...
2714 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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