MikeJustin's Journal, 08 July 2020


Diet Calendar Entry for 08 July 2020:
2377 kcal Fat: 89.60g | Prot: 218.81g | Carb: 177.87g.   Breakfast: Tesco Flat Peaches,  Sultanas, Tesco Value Roasted Salted Cashew Nuts, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Bananas , Lidl Simply Porridge Oats. Lunch: Tesco Corn on The Cob, Tesco Sweet Popcorn (27g),  Red Sweet Pepper, Lindt 90% Dark Chocolate, Brace's Classic Wholemeal Sliced Bread, Heinz Reduced Salt & Sugar Tomato Ketchup, Stute Diabetic Strawberry Jam, Pip & Nut Peanut Butter, Tesco Beef, Carrot & Onion Burger, Tesco Medium Free Range Eggs. Dinner: Tesco Iceberg Lettuce, Eatlean Protein Cheese,  Mushrooms , Tesco Sardines in Brine, Cherry Tomatoes, Sainsbury's Lighter Garlic & Herb Soft Cheese, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Value Cottage Cheese,  Omega 3, Pip & Nut Peanut Butter. more...

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08 Jul 20 by member: joannahughes344

     
 

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