Weigh In record (no journal entry) for 08 July 2020
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163.6 lb
Lost so far: 21.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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639 kcal
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Fat: 33.53g | Prot: 46.35g | Carb: 40.38g.
Breakfast: Whole Milk Mozzarella Cheese, Meatless Pasta with Tomato Sauce, Chicken Liver, Carrots, Almonds, Dr Nutrition Wafer, Milk, Whole Wheat Bread. more...
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losing 15.4 lb a week
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Emankh's weight history
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