Weigh In record (no journal entry) for 08 July 2020
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194.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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726 kcal
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Fat: 30.59g | Prot: 22.15g | Carb: 88.82g.
Breakfast: Red Delicious Apples, Great Value Classic Roast Ground Coffee. Lunch: Grilled Chicken. Snacks/Other: Gummy Bears, Kroger Creme Filled Long John. more...
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gaining 14.0 lb a week
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