Weigh In record (no journal entry) for 08 July 2020
|
164.7 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1598 kcal
|
Fat: 54.95g | Prot: 61.08g | Carb: 215.15g.
Breakfast: Кофе с Сахаром. Lunch: Шаурма с Курицей. Dinner: Батон, Кабачки Жареные, Жареное Яйцо. Snacks/Other: Чай с Сахаром, Сырок Глазированный, Своя Линия Мороженое Плодово-Ягодное, Кофе с Сахаром. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Torry 18's weight history
|