Weigh In record (no journal entry) for 08 July 2020
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136.5 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1673 kcal
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Fat: 73.66g | Prot: 59.74g | Carb: 194.48g.
Breakfast: Carrefour Quatre-Quarts, Café au Lait, Tropicana Jus d'orange avec Pulpe, Carrefour Bio Jus de Carotte. Lunch: Gratin de Pâtes, Bonduelle Carottes en Rondelles Vapeur. Dinner: Snickers Barre Glacée, Crème Dessert Chocolat, La Vache qui rit Portion, Fleury Michon Jambon, Carrefour Betteraves Rouges Cuites et Épluchées , Radis, Concombre (Pelé). Snacks/Other: Muffin aux Pépites de Chocolat. more...
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losing 7.2 lb a week
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