Weigh In record (no journal entry) for 08 July 2020
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133.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1180 kcal
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Fat: 69.66g | Prot: 60.90g | Carb: 41.95g.
Breakfast: Chocoreepje, Olijfolie, AH Goudse Kaas Jong Belegen 48+, Cappuccino, AH Basic Zuivelspread Naturel, Kipfilet, Atkins Koolhydraat Verlaagd Volkorenbrood, AH Salademix. Dinner: Jumbo Meloen Mix, Rundergehakt, Jumbo Reuze Mergpijpen. more...
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losing 2.7 lb a week
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s_38's weight history
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