Weigh In record (no journal entry) for 08 July 2020
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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824 kcal
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Fat: 23.04g | Prot: 40.14g | Carb: 126.71g.
Breakfast: Aqua Air Mineral. Lunch: Tape Singkong, Aqua Air Mineral, Aqua Air Mineral, Sayur Bening Bayam, Jamur Dimasak, Tempe Orek. Dinner: Jamur Tiram, Kentang (Daging, dengan Garam, Direbus), Kerupuk Makanan Ringan, Tempe Orek, Kentang (Daging, dengan Garam, Direbus). more...
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steady weight
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