Weigh In record (no journal entry) for 08 July 2020
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210.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1948 kcal
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Fat: 101.26g | Prot: 89.26g | Carb: 27.33g.
Breakfast: Grated Cheddar Cheese, Egg (Whole) , Xylitol, Clover Long Life Full Cream Milk, Green Tea. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Droewors, Sprite Sprite Zero (Can), Whiskey. more...
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losing 6.9 lb a week
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