Weigh In record (no journal entry) for 08 July 2020
|
123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2020:
|
1616 kcal
|
Fat: 47.30g | Prot: 96.02g | Carb: 213.02g.
Breakfast: Haselnüsse, Getrocknete Kürbiskerne, Edeka Bio Mandeldrink Classic, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Cantaloupe Melonen. Lunch: Süßkirschen, Karotten, Muscheln, Deluxe Haselnussöl, Spitzpaprika, Frühlingszwiebeln, Kirschtomaten, Shirataki Nudeln, Kiwi, Äpfel. Snacks/Other: Dextro Energy Protein Crisp (50g), Bio Sonne Bio-Fruchtschnitte Mandel-Banane, Das Gesunde Plus Sportness Eiweiß 50% Brownie, IronMaxx 100% Whey Protein French Vanille, Veganz Kakao-Nibs, Brombeeren, Milsani Joghurt 0,1%, Banane. more...
|
|
2300 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cross Training - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|