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The temptation to jump on the scale everyday is killing me ... so i gave in this morning and i was plesantly surpised on my 3rd day and i am down 800g :-)
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1194 kcal
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Fat: 74.89g | Prot: 53.94g | Carb: 84.76g.
Breakfast: Avocado, Multigrain Bread, Tea with Milk and Sugar. Lunch: Roasted Potato, Mushrooms, Carrots, Cucumber (with Peel), Mayonnaise, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). Dinner: Grilled or Baked Pork Chop, Woolworths Roasting Vegetables. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Nescafe Cappuccino. more...
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losing 6.2 lb a week
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