Weigh In record (no journal entry) for 08 July 2020
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199.1 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1131 kcal
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Fat: 101.10g | Prot: 40.41g | Carb: 14.90g.
Lunch: Delicato Кокосовое Масло, Aroy-D Кокосовые Сливки 20-22%, Простоквашино Сливки 10%, Кофе, Жареное Яйцо, Атяшево Сосиски Телячьи, Лента Шампиньоны Свежие. Dinner: Сыр Домашний, Aroy-D Кокосовые Сливки 20-22%, Кофе, Льняное Масло, Салат Овощной. more...
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losing 16.2 lb a week
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