Weigh In record (no journal entry) for 04 September 2013
|
100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1363 kcal
|
Fat: 57.04g | Prot: 34.46g | Carb: 185.48g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, J. D. Gross Mousse Au Chocolat Vanille, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer. Lunch: Peperoni, REWE Bio Kochschinken, Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Möhren, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Rettich, Krüger Chai Latte Sweet India. Dinner: Tomaten, Mühlenhof Hähnchenbrust , Harry Gerster, Mayonnaise. Snacks/Other: Kinder Riegel (21g), Schwartau Sauce Schokolade, Speiseeis, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Natürliches Mineralwasser Still, Granini Frucht Bonbons Multivitamin, Sula Lakritz Toffee, Tee, Wasser, Cantaloupe Melonen. more...
|
|
1710 kcal
|
Activities & Exercise:
Swimming (fast) - 20 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 8 hours and 40 minutes, Standing - 3 hours and 20 minutes, Driving - 40 minutes, Sleeping - 7 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|