Weigh In record (no journal entry) for 08 July 2020
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258.8 lb
Lost so far: 4.9 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1911 kcal
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Fat: 91.15g | Prot: 66.09g | Carb: 198.70g.
Breakfast: Äpfel, Banane, Confiserie Firenze Sandkuchen mit Vanillegeschmack. Lunch: Magnum Double Chocolate, Lidl Hackfleisch Gemischt, Eismann Blumenkohl-Kartoffel-Auflauf, Volvic Juicy Orange-Mango. Dinner: Arla Skyr, Eismann Blumenkohl-Kartoffel-Auflauf. more...
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losing 3.9 lb a week
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