J-187's Journal, 08 July 2020

235.7 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2999 kcal

Fat: 67.35g | Prot: 318.87g | Carb: 264.11g.   Breakfast: Gymqueen Queen Whey Vanilla Milkshake, Vemondo Mandel Drink Ungesüsst, Gut & Günstig Haferflocken Extrazart, Alnatura Leinsamen, Edeka Heidelbeeren. Lunch: Kohlrabi, Braeburn Äpfeln, Pellkartoffeln, Landjunker Hähnchen-Innenfilet, Bamboo Garden Bio Soja Sauce, Alnatura Bio Sesamöl, Iglo 8 Kräuter, Extra Natives Olivenöl, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini. Dinner: Gelatelli Mini Mix Double Kokos, Jeden Tag Speisequark Magerstufe, Dr. Oetker High Protein Pudding Schoko, Hot Mamas BBQ Sauce mit Cola Georgia Style, Ei, All Seasons Broccoli, REWE Bio Kokosöl Nativ, Pellkartoffeln, Landjunker Hähnchen-Innenfilet. Snacks/Other: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Sana Versand Maca Fit Red, Mr. Brown Maca Pulver Bio, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Alnatura Apfelessig Naturtrüb, Govinda Acai Pulver. more...

3633 kcal

Activities & Exercise: Standing - 30 minutes, Watching TV/Computer - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Cooking - 10 minutes. more...