Weigh In record (no journal entry) for 03 September 2013
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2013:
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1776 kcal
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Fat: 123.01g | Prot: 131.19g | Carb: 46.24g.
Breakfast: Promised Land Heavy Whipping Cream, chosen foods nopal cactus powder, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, California Avocados. Lunch: Buitoni Alfredo Sauce, Alpine Fresh Asparagus, Beef Brisket. Dinner: chosen foods nopal cactus powder, Chicken Breast (Skin Eaten), Buitoni Alfredo Sauce, Fresh & Easy Broccoli Florets. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Cream Cheese Clouds, Cream Cheese Clouds, Roma Tomatoes, Cream Cheese Clouds. more...
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losing 0.4 lb a week
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