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Based on 1200 calorie diet
Carbs 135-190g
Fat 27-47g
Protein 60-105g
Diet Calendar Entries for 29 October 2010:
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1160 kcal
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Fat: 34.21g | Prot: 68.38g | Carb: 145.09g.
Breakfast: coffee, Original Fat Free Powder Coffee Creamer, Eating right kids multi grain mini pancakes, Fully Cooked Turkey Sausage Links. Dinner: Chicken Breast (Skin Not Eaten), red onion, 2% milk Reduced Fat cheddar jack cheese, Sweet 'n Spicy Barbecue Sauce, boboli wheat curst, jenny craig ranch, real bacon bits, iceberg lettuce, Tomatoes. Snacks/Other: pirates booty, coke zero. more...
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3020 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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