Weigh In record (no journal entry) for 03 September 2013
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2024 kcal
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Fat: 114.98g | Prot: 131.41g | Carb: 135.88g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Grape, Skippy Creamy Peanut Butter, Dole Bananas. Lunch: Cranberry Nut Antioxidant Trail Mix, Cranberry Nut Antioxidant Trail Mix, NUT-rition Heart Healthy Mix (Package). Dinner: Cosi Greek Salad, Gatorade G2 Perform 02 - Grape, Gatorade G2 Perform 02 - Glacier Freeze, Tyson Foods Boneless Skinless Chicken Breasts, Treasures from the Sea Flounder Fillets, Atlantic Salmon (Farmed). more...
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2542 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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