Weigh In record (no journal entry) for 07 July 2020
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286.6 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1923 kcal
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Fat: 121.49g | Prot: 109.33g | Carb: 114.32g.
Breakfast: Nut & Seed Granola, Woolworths Long Life Fat Free Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados , PnP Crumbed Chicken Cutlets. Dinner: Cinnamon Sugar, Woolworths Pancakes, Extra Virgin Olive Oil, Woolworths Plain Full Fat Cream Cheese, Gouda Cheese , Woolworths Tomato & Mascarpone Pasta Sauce, Woolworths Chicken Mince. Snacks/Other: Naartjie, Cappuccino, Mixed Nuts, Naartjie. more...
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gaining 3.8 lb a week
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