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Been away to a conference. Weight is back up. I reset my goal to just aim for 10 pounds. Maybe I can succeed at that! My new goal is not to eat after 8 pm (preferably 7 but 8 to start.) Stickers for each day successful See if I can make it to 30 days and form a new habit :)
Diet Calendar Entry for 03 September 2013:
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1346 kcal
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Fat: 43.55g | Prot: 58.07g | Carb: 185.31g.
Breakfast: Peach, Oatmeal. Lunch: morning rounds meusli, Peanut Butter, Tomatoes, Egg. Dinner: Peach, rice stick vermicelle, Pork Loin (Tenderloin, Lean Only), Red Sweet Pepper, Green Snap Beans. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Lemon Meringue Pie. more...
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