Weigh In record (no journal entry) for 07 July 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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438 kcal
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Fat: 12.00g | Prot: 15.61g | Carb: 72.18g.
Breakfast: Food Lion Seedless Raisins, Great Value Peaches & Cream Instant Oatmeal, Bariatric Advantage Multi Vitamin, Great Value Hard Boiled Eggs, Kroger Garlic Salt, Black Pepper. Lunch: Water, Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Decaffeinated Coffee, Water, Granulated Sugar, Starbucks Doubleshot Light, Water (Bottled). more...
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1227 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Very busy day, could not catch up.) - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Standing - 3 minutes, Working - 3 hours and 19 minutes, Driving - 1 hour and 49 minutes, Apple Health - 11 hours and 29 minutes, Sleeping - 5 hours and 58 minutes, Walking (slow) - 2/mph - 3 minutes, Sitting - 3 minutes, Cooking - 2 minutes, Watching TV/Computer - 7 minutes, Bathing - 1 hour and 4 minutes. more...
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gaining 11.2 lb a week
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