Weigh In record (no journal entry) for 06 July 2020
|
190.9 lb
Lost so far: 54.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1540 kcal
|
Fat: 43.93g | Prot: 99.05g | Carb: 98.47g.
Breakfast: Asda Milk, semi-skimmed, long life, 1 L, Coffee (Instant Powder). Dinner: Stella Artois Lager, BBQ night. Snacks/Other: Cashew Nuts. more...
|
losing 1.8 lb a week
|
 Comments
07 Jul 20 by member: omshawf
|
Nice drop! Well done 👏🏼👏🏼
07 Jul 20 by member: bubblegum14
|
Only a pound to go for your target 🎯 well done 👍👏👏
08 Jul 20 by member: paulw69
|
10 Jul 20 by member: pebbleperson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hemmelyn's weight history
|