Weigh In record (no journal entry) for 03 September 2013
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2013:
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1214 kcal
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Fat: 30.07g | Prot: 77.31g | Carb: 171.83g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Bananas, Six Star Pro Nutrition Instant Protein Smoothie. Lunch: Publix Gala Apple (Medium), Progresso Vegetable Classics 99% Fat Free Lentil Soup, Cashew Nuts. Dinner: Perkins Restaurant Sauteed Spinach, Kirkland Signature Normandy-Style Vegetable Blend, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.2 lb a week
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