falonso's Journal, 03 September 2013

251.4 lb Lost so far: 23.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

---

1408 kcal

Fat: 58.74g | Prot: 106.98g | Carb: 117.12g.   Breakfast: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Subway Double Chicken Chopped Salad, Dunkin' Donuts Coffee with Milk and Sugar. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Broiled Veal Cutlet or Steak (Lean and Fat Eaten), Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

3756 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 9 hours and 59 minutes, Sleeping - 5 hours. more...