Weigh In record (no journal entry) for 07 July 2020
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177.4 lb
Lost so far: 2.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1307 kcal
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Fat: 70.28g | Prot: 60.46g | Carb: 119.95g.
Breakfast: Activia Probiotic Dailies Strawberry. Lunch: Lemon, Private Selection Carne Asada, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mission Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Steaz Zeo Calorie Iced Teaz - Half & Half. Snacks/Other: Twix Twix, Celery , Peanut Butter, Golden Delicious Apples. more...
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2197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Natashathomas1980's weight history
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