Weigh In record (no journal entry) for 07 July 2020
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2404 kcal
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Fat: 92.18g | Prot: 121.35g | Carb: 289.37g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy Smoothie. Lunch: Lettuce Salad with Assorted Vegetables, McCormick Bac'n Pieces, Peanuts (with Salt, Boiled, Cooked) , Ranch Salad Dressing . Dinner: Broccoli Flower Clusters , Feta Cheese , Hunt's Bold BBQ Sauce, Kroger Boneless Skinless Chicken Thighs, Pesto Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat) , Berry Cobbler, King Oscar Kipper Snacks, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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3000 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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