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Hooooly cow am I sore. Mostly, I'm sore in a good way, but my lower back really started hurting during Insanity yesterday, and it's still aching today. I have a really long torso, so when we kept having to bend over during insanity, it started to pull on those muscles. I'm going to buy a back brace though today to make sure I don't injure myself and so that I can keep doing the workouts! My eating hasn't been great, but it hasn't been deplorable either. I had a large breakfast (I woke up STARVING), but I have only had one other small meal up until now. I'm going to work out in a couple of hours (YAY KENPO X!!), and then I'm going to just try to get in all of the calories I need by the end of the day (the calories coming from good stuff, of course!). I'm thinking whole grains and maybe baked salmon? Whatever I make, I'm sure it will be good!
Diet Calendar Entry for 03 September 2013:
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3267 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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