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休息日，外食鐵板燒
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111.3 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1401 kcal
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Fat: 51.33g | Prot: 117.66g | Carb: 117.41g.
Breakfast: Lotus 餅乾, 黑咖啡, Classico 蘑菇番茄醬, 牛腩（瘦肉）, 白飯. Lunch: 麵筋, 雞胸肉（油炸或煎）, 蒸南瓜, 炒青菜. Dinner: 煎雞蛋, 雞蛋羹, 清炒蝦仁, 炒青菜, 白飯. Snacks/Other: 李子. more...
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1276 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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