Weigh In record (no journal entry) for 07 July 2020
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149.0 lb
Lost so far: 27.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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571 kcal
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Fat: 25.75g | Prot: 20.48g | Carb: 67.58g.
Lunch: Abacaxi, Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande). Snacks/Other: Bimbo Crocantíssimo Salaminho com Limão. more...
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losing 3.5 lb a week
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