Weigh In record (no journal entry) for 07 July 2020
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201.9 lb
Lost so far: 139.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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186 kcal
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Fat: 3.81g | Prot: 0.71g | Carb: 23.35g.
Breakfast: Melitta Café sem Açúcar, Banana Prata. Snacks/Other: Nestlé Bombom Suflair (13g). more...
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losing 3.3 lb a week
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