Robsb's Journal, 03 September 2013

166.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 29.02g | Prot: 72.15g | Carb: 155.54g.   Breakfast: Cinnamon, Oatmeal, Coffee (Brewed From Grounds), 2% Fat Milk, Bananas. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Gala Apples, 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Tomato & Basil Pasta Sauce, Cooked Celery, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cauliflower, Broccoli and Carrots, Tap Water, Whole Grain Medium Shells Pasta. Snacks/Other: Watermelon. more...

2264 kcal

Activities & Exercise: Desk Work - 6 hours, Shopping - 20 minutes, Driving - 15 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...