Weigh In record (no journal entry) for 03 September 2013
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1449 kcal
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Fat: 57.52g | Prot: 60.15g | Carb: 181.14g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Madhava Amber Agave Nectar, Essential Everyday Puffed Wheat Cereal, Milk (2% Lowfat with Added Vitamin A), Stonyfield Farm Organic Lowfat Plain Yogurt, Walnuts, Blueberries. Lunch: Banana. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Pizza. more...
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2215 kcal
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Activities & Exercise:
Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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