Weigh In record (no journal entry) for 07 July 2020
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159.8 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2127 kcal
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Fat: 58.00g | Prot: 146.44g | Carb: 230.98g.
Breakfast: Myprotein Peanut Butter, Carrefour Banane , Myprotein Impact Whey Protein Vanille , Quaker Flocons d'avoine (40g). Lunch: Oeuf Dur, Monoprix Bio Spaghetti au Blé Intégral , Casino Haricots Verts Extra-Fins . Dinner: Le Phare du Cap Bon Harissa, Escalope de Poulet, Monoprix Bio Spaghetti au Blé Intégral , Casino Haricots Verts Extra-Fins . Snacks/Other: Melon Galia, Alesto Mélange de Noix , Lindt Chocolat Noir 85%, Alpro Lait d'amande Non Sucré, Graines de Chia Séchées, Myprotein Caséine Micellaire. more...
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gaining 1.6 lb a week
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