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Don Dizzisel
Journal
03 Sep 13
Don Dizzisel's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
223.8 lb
Lost so far:
36.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 September 2013:
2002 kcal
Fat: 85.24g | Prot: 58.57g | Carb: 256.02g.
Breakfast:
Bananas, Coffee with Cream and Sugar.
Lunch:
Subway 6" Steak & Cheese, Pizza with Meat.
Snacks/Other:
Subway White Chip Macadamia Nut Cookie, Jays O-Ke-Doke Cheese Flavored Popcorn, Cinnamon Sweet Roll Dough (with Frosting).
more...
2935 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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