Weigh In record (no journal entry) for 07 July 2020
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166.0 lb
Lost so far: 61.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1741 kcal
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Fat: 70.94g | Prot: 92.29g | Carb: 180.95g.
Breakfast: Alheira de Aves. Lunch: Pingo Doce Mix de Vegetais a Vapor, Arroz Branco (Médio, Cozido) , Rojões, Sopa de Cenoura. Dinner: Ovo Frito, Bonduelle Salteado da Horta, Continente Alheira de Aves, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Área Viva Chocolate Negro Avelãs, Morangos, Maçã, Banana, Seia Queijo de Vaca Amanteigado, Continente Paio York, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Área Viva Chocolate Negro Frutos do Bosque, Maçã, Continente Gelado Cappuccino. more...
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2520 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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